tomato
Product Details
- Name: tomato
- Product Category: Spices
Product Description
Tomato is a nutrient-rich known for its antioxidant, anti-inflammatory, and heart-protective properties. It is an excellent source of lycopene, vitamin C, potassium, and fiber, which contribute to overall health. Lycopene, a powerful antioxidant, helps reduce oxidative stress, lower the risk of heart disease, and protect against certain cancers. Tomatoes also support skin health by promoting collagen production and reducing UV damage. Studies suggest that they help regulate blood pressure, improve digestion, and support eye health due to their high vitamin A content. While generally safe, excessive consumption may cause acid reflux or allergic reactions in some individuals.